I need green and yellow vegetables.
Today's my dinner
carrot and tomato's soup
spinach salad (omega3 dressing)
mashroom and spinach's penne
What is Beta-carotene
Beta-carotene is a naturally occurring reddish-orange
pigment, responsible for the yellow-orange colour of many fruits. It is
one of literally hundreds of carotenoids found in nature, particularly
in dark green, deep orange and yellow fruits and vegetables.
Do we need beta-carotene ? Yes!!! antioxidant
immunity booster promotion of cell communication
protection of the skin against oxidative damage